{"id":439,"date":"2023-04-20T16:13:32","date_gmt":"2023-04-20T07:13:32","guid":{"rendered":"https:\/\/hwasubuninfo.com\/?p=439"},"modified":"2023-04-20T16:13:33","modified_gmt":"2023-04-20T07:13:33","slug":"%eb%aa%b8%ec%97%90-%ec%a2%8b%ea%b3%a0-%eb%a7%9b%eb%8f%84-%ec%a2%8b%ec%9d%80-%ec%82%ac%ea%b3%bc-%ec%a2%8b%ec%9d%80-%ec%82%ac%ea%b3%bc-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95%ea%b3%bc-%ec%82%ac%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/hwasubuninfo.com\/439\/","title":{"rendered":"\ubab8\uc5d0 \uc88b\uace0 \ub9db\ub3c4 \uc88b\uc740 \uc0ac\uacfc! \uc88b\uc740 \uc0ac\uacfc \uace0\ub974\ub294 \ubc95\uacfc \uc0ac\uacfc\uc758 \ud6a8\ub2a5"},"content":{"rendered":"\n<p>\uc804\uad6d\ubbfc\uc774 \uc88b\uc544\ud558\ub294 \uacfc\uc77c\uc778 \uc0ac\uacfc\ub294 \uace0\ud608\uc555\uacfc \ud53c\ub85c\ud68c\ubcf5\uc5d0 \uc88b\uc740 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac00\uaca9\ub3c4 \uc800\ub834\ud558\uace0 \uc774\ub807\uac8c \ubab8\uc5d0 \uc88b\uc740 \uc544\uc0ad\ud558\uace0 \uc0c8\ucf64\ub2ec\ucf64\ud55c \uc0ac\uacfc\uc758 \uace0\ub974\ub294 \ubc95, \ubcf4\uad00\ubc95, \ud6a8\ub2a5 \uc54c\uc544 \ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uace0\ub974\ub294 \ubc95<\/h2>\n\n\n\n<p>\ud760\uc9d1\uc774 \uc5c6\uace0 \uc190\uc73c\ub85c \uc7a1\uc558\uc744 \ub54c \ub2e8\ub2e8\ud558\uace0 \ubb34\uac70\uc6b4 \uac83\uc744 \uace8\ub77c\uc57c \ud569\ub2c8\ub2e4. \ubd89\uc740\uc0c9\uc774 \uc120\uba85\ud558\uac70\ub098 \uc804\uccb4\uc758 80% \uc774\uc0c1 \uc120\ud64d\ube5b\uc744 \ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, \ud55c\uad6d\uc2dd\ud488\uc5f0\uad6c\uc6d0\uc5d0\uc11c\ub294 \uc911\uac04\ud06c\uae30\uc758 \uc0ac\uacfc\uac00 \uac00\uc7a5 \ub9db\uc774 \uc88b\ub2e4\ub294 \uc5f0\uad6c\ub97c \ubc1c\ud45c\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbzHLVX%2FbtsboV8EDpr%2FhQBF6BLl0A8YvAkqbieZhk%2Fimg.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\uc0ac\uacfc\uac00 \uc9c0\ub098\uce58\uac8c \ud070 \uac83\uc740 \ub9db\uc774 \ub35c\ud558\uace0 \uc54c\uc774 \uc791\uc740 \uac83\uc740 \ub2e8\ub9db\uc774 \ubd80\uc871\ud558\ub2c8 \uc911\uac04 \uc815\ub3c4 \ud06c\uae30\ub97c \uace8\ub77c\uc8fc\uc138\uc694.<\/p>\n\n\n\n<p>\ud558\uc597\uace0 \uc791\uc740 \ubc18\uc810\uc740 \uad11\ud569\uc131 \uc791\uc6a9\uc5d0 \uc758\ud574 \uc0dd\uae30\ub294 \uac83\uc73c\ub85c \ubc18\uc810\uc774 \ub9ce\uc740 \uc0ac\uacfc\uc77c\uc218\ub85d \ub2f9\ub3c4\uac00 \ub192\uc544\uc694.<\/p>\n\n\n\n<p>\uc0ac\uacfc\ub97c \ub450\ub4dc\ub838\uc744 \ub54c, \ub9d1\uc740\uc18c\ub9ac\uac00 \ub098\ub294 \uac83\uc774 \uc88b\uc73c\uba70 \ubd81\uc18c\ub9ac \uac19\uc740 \uc18c\ub9ac\uac00 \ub09c\ub2e4\uba74 \uc2e0\uc120\ub3c4\uac00 \ub5a8\uc5b4\uc9c4 \uac83\uc774\ub2c8 \ud53c\ud574 \uc8fc\uc138\uc694.<\/p>\n\n\n\n<p>\ud0f1\ud0f1\ud55c \uc18c\ub9ac\uac00 \ub098\ub294 \uac83\uc740 \uc721\uc9c8\uc774 \ub2e8\ub2e8\ud55c \uac83\uc73c\ub85c \uc218\ud655 \ud6c4 \uc218\ubd84 \uc18c\ubaa8\uac00 \uc801\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class='code-block code-block-1' style='margin: 8px 0; clear: both;'>\n<div>\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5161501665040818\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ud398\ubd811_\uc815\ubcf4\ud1b5\ud1b5 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-5161501665040818\"\n     data-ad-slot=\"4256849715\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n<\/div><\/div>\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc0ac\uacfc 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style=\"display:block\"\n     data-ad-client=\"ca-pub-5161501665040818\"\n     data-ad-slot=\"4256849715\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n<\/div><\/div>\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc0ac\uacfc \ub9db\uc788\uac8c \uba39\ub294 \ubc95<\/h2>\n\n\n\n<p>\uc624\ub798\ub41c \uc0ac\uacfc\ub294 \uaecd\uc9c8\uc774 \ubbf8\ub04c\uac70\ub9ac\ub294 \uc641\uc2a4 \ud604\uc0c1\uc774 \uc0dd\uae41\ub2c8\ub2e4. \uc774\ub294 \uc0ac\uacfc\uac00 \uc2e0\uc120\ub3c4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc2a4\uc2a4\ub85c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc73c\ub85c \ubcf4\ud638\ub9c9\uc744 \uce5c \uac83\uc774\uc5d0\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FPtT6g%2Fbtsbqsd52Au%2FR5LPYvm3dZUxfYaDdQIpH1%2Fimg.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \uacfc\uc815\uc73c\ub85c \ub2f9\ub3c4\uac00 \ub192\uace0 \uc2f1\uc2f1\ud55c \uc0ac\uacfc\uc77c\uc218\ub85d \uc561\ubd84\ube44\uac00 \ub9ce\uc544\uc838\uc694. \uadf8\ub300\ub85c \ub4dc\uc154\ub3c4 \ub418\uc9c0\ub9cc, \uc138\ucc99 \ud6c4 \ub4dc\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud574 \ub4dc\ub824\uc694.<\/p>\n\n\n\n<p>\uc0ac\uacfc\uaecd\uc9c8\uc5d0\ub9cc \uc788\ub294 \ucf00\ub974\uc138\ud2f4\uc774\ub77c\ub294 \uc131\ubd84\uc758 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub178\ud654\uc608\ubc29\uacfc \ud3d0\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub54c\ubb38\uc5d0 \uaecd\uc9c8\uc9f8 \uba39\ub294 \uac83\uc774 \uc88b\uc544\uc694.<\/p>\n\n\n\n<p>\uc0ac\uacfc\uac00 \uac08\ubcc0\ub418\ub294 \uc774\uc720\ub294 \uc0ac\uacfc \uc18d \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc774 \uc0b0\uc18c\uc640 \ub9cc\ub098 \uc0b0\ud654 \ud6a8\uc18c \uc791\uc6a9\uc774 \uc77c\uc5b4\ub098\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3f4\ub9ac\ud398\ub180\uc740 \uad6c\ub9ac\ub098 \ucca0\uc744 \ub9cc\ub098\uba74 \uc0b0\ud654 \ubc18\uc751\uc774 \ud65c\uc131\ud654\ub418\ubbc0\ub85c \uc2a4\ud14c\uc778\ub9ac\uc2a4 \uce7c\uc744 \uc0ac\uc6a9\ud574<\/p>\n\n\n\n<p>\uc798\ub77c\uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc544\uc694.<\/p>\n\n\n\n<p>\uc18c\uae08\uc5d0 \uc788\ub294 \uc5fc\uc18c \uc774\uc628\uc774 \uac08\ubcc0 \ud604\uc0c1\uc744 \uc5b5\uc81c\ud574 \uac08\ubcc0\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. \uacfc\uc77c \ud45c\uba74\uc744 \ucf54\ud305\ud574 \uc0b0\uc18c\uc640\uc758 \uc811\ucd09\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/p>\n\n\n<div class='code-block code-block-1' style='margin: 8px 0; clear: both;'>\n<div>\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5161501665040818\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ud398\ubd811_\uc815\ubcf4\ud1b5\ud1b5 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-5161501665040818\"\n     data-ad-slot=\"4256849715\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n<\/div><\/div>\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubc24\uc5d0 \uba39\ub294 \uc0ac\uacfc\ub294 \ub3c5?<\/h2>\n\n\n\n<p>\uc544\uce68 \uc0ac\uacfc\ub294 \uae08\uc0ac\uacfc \uc800\ub141 \uc0ac\uacfc\ub294 \ub3c5\uc0ac\uacfc\ub77c\ub294 \ub9d0\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc0ac\uacfc\ub97c \uba39\uc73c\uba74 \ud3ec\ub3c4\ub2f9\uc774 \uacf5\uae09\ub418\uc5b4 \ub450\ub1cc \ud65c\ub3d9\uc774 \ud65c\ubc1c\ud574\uc9c4\ub2e4\uace0 \ud574\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FNj8Cc%2FbtsboZJX6iH%2F3eVbydHftsmkdeluwPO5Y1%2Fimg.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc800\ub141\uc5d0\ub294 \uc0ac\uacfc \uc18d \uc720\uae30\uc0b0\uc774 \uc704\uc758 \uc0b0\ub3c4\ub97c \ub192\uc5ec \uc18d\uc744 \uc4f0\ub9ac\uac8c \ud558\uba70 \uc0ac\uacfc \uc18d \uc2dd\uc774\uc12c\uc720\uac00 \uc7a5 \uae30\ub2a5\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uc5ec \uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uba74\uc11c \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p>\uc601\uad6d \ud0b9\uc2a4\uce7c\ub9ac\uc9c0 \ub7f0\ub358 \uce58\uacfc\uc5f0\uad6c\uc18c\uc758 \uc5f0\uad6c\uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc0ac\uacfc\uc5d0\ub294 \ub2f9\ubd84\uacfc \uc0b0\uc131\ubd84\uc774 \ub9ce\uc544 \ud0c4\uc0b0\uc74c\ub8cc \ub9c8\uc2dc\uac70\ub098 \uc74c\uc8fc\ub97c \ud558\ub294 \uac83\ubcf4\ub2e4 \uce58\uc544\uac00 \uc190\uc0c1\ub420 \uc704\ud5d8\uc774 3.7 \ubc30 \uc774\uc0c1 \ub192\uc558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0ac\uacfc \uc12d\ucde8 \ud6c4\uc5d0\ub294 \ubb3c\ub85c \uc785\uc744 \ud5f9\uad88\uc8fc\uc2dc\uace0 \uc12d\ucde8 \ud6c4 30\ubd84 \ub4a4\uc5d0 \uc591\uce58 \ud574 \uc8fc\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud574 \ub4dc\ub824\uc694.<\/p>\n\n\n<div class='code-block code-block-1' style='margin: 8px 0; clear: both;'>\n<div>\n<center>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5161501665040818\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ud398\ubd811_\uc815\ubcf4\ud1b5\ud1b5 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-5161501665040818\"\n     data-ad-slot=\"4256849715\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/center>\n<\/div><\/div>\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc0ac\uacfc\ud6a8\ub2a5<\/h2>\n\n\n\n<p>\ubbf8\uad6d \ucf54\ub12c\ub300 \uc2dd\ud488\uacf5\ud559\uacfc \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \uc0ac\uacfc\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc778 \ucf00\ub974\uc138\ud2f4\uc774 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \ud1f4\ud589\uc131 \uc2e0\uacbd\uc9c8\ud658\uacfc \uc5f0\uad00\uc774 \uc788\ub294 \uc0b0\ud654\uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \uc791\uc6a9\uc744 \ud55c\ub2e4\uace0 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcSslf3%2FbtsbA4XsUtV%2FQCU28xIilbQWz6M5OwWiS0%2Fimg.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\uc0ac\uacfc\ub97c \uba39\uc744 \ub54c\ub294 \uacfc\uc721\ubcf4\ub2e4 \uaecd\uc9c8\uc9f8 \uc2e0\uc120\ud55c \uacfc\uc77c \uadf8\ub300\ub85c\ub97c \uba39\ub294 \uac83\uc774 \uc88b\uc544\uc694 \uc0ac\uacfc\uc758 \uce7c\ub85c\ub9ac\ub294 100g \ub2f9 57kcal\ub85c \ub2e4\ub978 \uacfc\uc77c\uc5d0 \ube44\ud574 \ub2e4\uc18c \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0ac\uacfc \ub450 \uac1c\ub97c \uba39\uc73c\uba74 \ubc25 \ud55c \uacf5\uae30 \uc640 \uac19\uc740 \uce7c\ub85c\ub9ac\uc608\uc694 \ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac\uc5d0 \ube44\ud574 \ud3ec\ub9cc\uac10\uc774 \ub192\uc544 \uc2dd\uc0ac\ub7c9 \uc870\uc808\uc774 \uac00\ub2a5\ud558\uba70 \uc6b0\ub974\uc194\ub9ad\uc0b0 \uc131\ubd84\uc774 \uce7c\ub85c\ub9ac \uc5f0\uc18c \uae30\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ube0c\ub9ac\ud2f0\uc2dc \uba54\ub514\uceec \uc800\ub110\uc5d0 \ubc1c\ud45c 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\uc800\ub834\ud558\uace0 \uc774\ub807\uac8c \ubab8\uc5d0 \uc88b\uc740 \uc544\uc0ad\ud558\uace0 \uc0c8\ucf64\ub2ec\ucf64\ud55c \uc0ac\uacfc\uc758 \uace0\ub974\ub294 \ubc95, \ubcf4\uad00\ubc95, \ud6a8\ub2a5 \uc54c\uc544 \ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uace0\ub974\ub294 \ubc95 \ud760\uc9d1\uc774 \uc5c6\uace0 \uc190\uc73c\ub85c \uc7a1\uc558\uc744 \ub54c \ub2e8\ub2e8\ud558\uace0 \ubb34\uac70\uc6b4 \uac83\uc744 \uace8\ub77c\uc57c \ud569\ub2c8\ub2e4. \ubd89\uc740\uc0c9\uc774 \uc120\uba85\ud558\uac70\ub098 \uc804\uccb4\uc758 80% \uc774\uc0c1 \uc120\ud64d\ube5b\uc744 \ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud55c\uad6d\uc2dd\ud488\uc5f0\uad6c\uc6d0\uc5d0\uc11c\ub294 \uc911\uac04\ud06c\uae30\uc758 \uc0ac\uacfc\uac00 \uac00\uc7a5 \ub9db\uc774 \uc88b\ub2e4\ub294 \uc5f0\uad6c\ub97c &#8230; <a title=\"\ubab8\uc5d0 \uc88b\uace0 \ub9db\ub3c4 \uc88b\uc740 \uc0ac\uacfc! \uc88b\uc740 \uc0ac\uacfc \uace0\ub974\ub294 \ubc95\uacfc \uc0ac\uacfc\uc758 \ud6a8\ub2a5\" class=\"read-more\" href=\"https:\/\/hwasubuninfo.com\/439\/\" aria-label=\"More on \ubab8\uc5d0 \uc88b\uace0 \ub9db\ub3c4 \uc88b\uc740 \uc0ac\uacfc! \uc88b\uc740 \uc0ac\uacfc \uace0\ub974\ub294 \ubc95\uacfc \uc0ac\uacfc\uc758 \ud6a8\ub2a5\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ubab8\uc5d0 \uc88b\uace0 \ub9db\ub3c4 \uc88b\uc740 \uc0ac\uacfc! \uc88b\uc740 \uc0ac\uacfc \uace0\ub974\ub294 \ubc95\uacfc \uc0ac\uacfc\uc758 \ud6a8\ub2a5<\/title>\n<meta name=\"description\" content=\"\uc804\uad6d\ubbfc\uc774 \uc88b\uc544\ud558\ub294 \uacfc\uc77c\uc778 \uc0ac\uacfc\ub294 \uace0\ud608\uc555\uacfc \ud53c\ub85c\ud68c\ubcf5\uc5d0 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